Can You Get Type 2 Diabetes at a Healthy Weight?
What’s the biggest risk facor for type-2 diabetes? Being overweight or obese. People with type 2 diabetes tend to have more visceral fat (the fat surrounding organs in the abdomen), which releases hormones that affect glucose levels and interfere with fat metabolism. Those with a family history of type 2 diabetes are at an increased risk for developing this condition. However, if you’re at a healthy weight, you’re not at high risk of developing diabetes.
While the obesity-related risk factor is not as high for people who are healthy-weight, obesity is a major contributor to type 2 diabetes. People with excess weight are at an increased risk for cardiovascular disease, type 2 diabetes, and other diseases. www afilmywap gg If you’re overweight, you should measure your waist and hips to find out how much visceral fat you have. If your waist-to-hip ratio is higher than 0.8, you’re at high risk for developing diabetes. While genetics determine your risk for high cholesterol, diabetes risk factors depend on age, gender, and ethnicity.
Another risk factor for diabetes is fatty liver disease. Fatty liver disease is a condition caused by a buildup of fat in the liver. While eating healthy can lower your risk of diabetes, you need to make lifestyle changes to reduce your risks. tunai4d A healthy diet is rich in vegetables, fruits, and whole grains, while a moderate amount of physical activity is recommended. If you have fatty liver disease, your healthcare provider can provide you with tips on how to reduce your risk and feel better.